MEGA Online Academy

MEGA Youth Speed Training for Hockey

This program is designed to develop speed in youth athletes between the ages of 8 to 12 years. The program incorporates all aspects of acceleration and linear speed development while utilizing effective running mechanics. The athlete will receive nightly emails over the 28 day training period, including exercises that are linked to video demonstrations for a maximal training effect. The athlete or coach will need some minimal equipment for this program: speed ladders, cones, and resistance bands, which can be purchased at link below for a discounted price for the entire package. Group discounts are also available. For more information, contact Cal Dietz at cal.dietz@gmail.com for group pricing.

Goaltender Summer Strength and Conditioning Program- 12 Week

Our Price: $99.00

The MEGA Online Hockey Summer Strength and Conditioning Program is designed to provide high school hockey goaltenders with summer training and conditioning programs.

Goaltenders will receive nightly emails containing the next day's workout program. Each program will contain strength training, speed and agility development, conditioning, and nutrition information.

Training will be provided six days a week for a total of 12 weeks over the summer, beginning on the Monday of your choice.

The programs are very detailed, yet simple to use. Each exercise is linked to the XL Athlete website, which contains demonstration videos. The athletes will also receive an in-season training program, which will allow them to maintain the gains they made from the summer throughout the competitive season. 

Beginner Goaltender Summer Strength and Conditioning Program

Our Price: $100.00

The MEGA Beginner Goaltender Online Summer Strength and Conditioning Program is designed to provide 8-10 year old hockey players with PERSONALIZED summer training and conditioning programs. This program is designed for goaltenders that are new to training and is tailored to build foundations in resistance training, full-range mobility, and agility development.

The goaltender or parent will receive three emailed programs each week. The program will contain strength training, speed and agility development, and stretching routines.

Training will be provided three days a week for a total of 12 weeks over the summer, beginning on the Monday of your choice.

The programs are very detailed, yet simple to use. Each exercise is linked to the XL Athlete website, which contains demonstration videos. The athletes will also receive an in-season training program, which will allow them to maintain the gains they made from the summer throughout the competitive season.

Advanced Goaltender Summer Strength and Conditioning Program for 10-14 Year Olds

Our Price: $100.00

The MEGA Advanced Goaltender Online Summer Strength and Conditioning Camp is designed to provide 10-14 year old goaltenders with PERSONALIZED summer training and conditioning programs. This program is designed for athletes that have a training foundation and is designed build on the beginner's youth training camps.

The goaltender or parent will receive six emailed programs each week. The program will contain strength training, speed and agility development, and conditioning drills.

Training will be provided six days a week for a total of 12 weeks over the summer, beginning on the Monday of your choice.

The programs are very detailed, yet simple to use. Each exercise is linked to the XL Athlete website, which contains demonstration videos. The athletes will also receive an in-season training program, which will allow them to maintain the gains they made from the summer throughout the competitive season

Goaltender High School Pre-Season and In-Season Online Training- Individual

Our Price: $125.00

The MEGA Online Hockey Program is designed to provide high school hockey players with PERSONALIZED training and conditioning programs. MEGA will gather several pieces of information, such as lift maximums, in order to tailor the training program specifically for the athlete's needs.

Goaltenders will receive emails through out the week containing the workout programs. Each program will contain strength training, speed and agility development, conditioning, and nutrition information.

Training will be provided six days a week for the Pre Season, beginning on the Monday of your choice, then training will be provided three days a week during the in-season program through the whole season.

The programs are very detailed, yet simple to use. Each exercise is linked to the XL Athlete website, which contains 1200 demonstration videos.  E-mail for team pricing

MEGA Elite Goaltender Online Summer Strength and Conditioning Program- 12 Week

Our Price: $150.00

The MEGA Elite Goaltender Online Summer Strength and Conditioning Program is designed to provide high school hockey aged goaltenders with PERSONALIZED summer training and conditioning programs. MEGA will gather several pieces of information, such as lift maximums, in order to tailor the training program specifically for the goaltender's needs.

Goaltenders will receive nightly emails containing the next day's workout program. The program will contain strength training, speed and agility development, conditioning, and nutrition information.

Training will be provided six days a week for a total of 12 weeks over the summer, beginning on the Monday of your choice.

The programs are very detailed, yet simple to use. Each exercise is linked to the XL Athlete website, which contains demonstration videos. The athletes will also receive an in-season training program, which will allow them to maintain the gains they made from the summer throughout the competitive season.

USHL Goaltender Online Summer Strength and Conditioning Program- 12 Week

Our Price: $150.00

The MEGA USHL Goaltender Online Summer Strength and Conditioning Program is designed to provide high school hockey aged goaltenders with PERSONALIZED summer training and conditioning programs. MEGA will gather several pieces of information, such as lift maximums, in order to tailor the training program specifically for the athlete's needs.

Goaltenders will receive nightly emails containing the next day's workout program. The program will contain strength training, speed and agility development, conditioning, and nutrition information.

Training will be provided six days a week for a total of 12 weeks over the summer, beginning on the Monday of your choice.

The programs are very detailed, yet simple to use. Each exercise is linked to the XL Athlete website, which contains demonstration videos. The athletes will also receive an in-season training program, which will allow them to maintain the gains they made from the summer throughout the competitive season.

Juniors Hockey and AAA In-Season Online Training- Individual

Our Price: $199.00

The MEGA Online Hockey Program is designed to provide High School, Juniors and AAA goaltenders with PERSONALIZED training and conditioning programs. MEGA will gather several pieces of information, such as lift maximums, in order to tailor the training program specifically for the athlete's needs.

Goaltenders will receive emails containing the next  workout program. Each program will contain strength training, speed and agility development, conditioning, and nutrition information.

Training will be provided three days a week for the In Season, beginning on the Monday of your choice. The programs are very detailed, yet simple to use. Each exercise is linked to the XL Athlete website, which contains 1200 demonstration videos. 

MEGA Elite Goaltender Online Summer Strength and Conditioning Camp- 16 Week

Our Price: $225.00

The MEGA Elite Goaltender Online Hockey Summer Strength and Conditioning Program is designed to provide high school hockey aged goaltenders with PERSONALIZED summer training and conditioning programs. MEGA will gather several pieces of information, such as lift maximums, in order to tailor the training program specifically for the athlete's needs.

Goaltenders will receive nightly emails containing the next day's workout program. The program will contain strength training, speed and agility development, conditioning, and nutrition information.

Training will be provided six days a week for a total of 16 weeks over the summer, beginning on the Monday of your choice.

The programs are very detailed, yet simple to use. Each exercise is linked to the XL Athlete website, which contains demonstration videos. The athletes will also receive an in-season training program, which will allow them to maintain the gains they made from the summer throughout the competitive season.

USHL Goaltender Online Summer Strength and Conditioning Program- 16 Week

Our Price: $225.00

The MEGA USHL Goaltender Online Summer Strength and Conditioning Program is designed to provide high school hockey aged goaltenders with PERSONALIZED summer training and conditioning programs. MEGA will gather several pieces of information, such as lift maximums, in order to tailor the training program specifically for the athlete's needs.

Goaltenders will receive nightly emails containing the next day's workout program. The program will contain strength training, speed and agility development, conditioning, and nutrition information.

Training will be provided six days a week for a total of 16 weeks over the summer, beginning on the Monday of your choice.

The programs are very detailed, yet simple to use. Each exercise is linked to the XL Athlete website, which contains demonstration videos. The athletes will also receive an in-season training program, which will allow them to maintain the gains they made from the summer throughout the competitive season.